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LIVING HAPPY Newsletter

MINDFULLNESS MEDITATION – Monthly

Beauty begins on the inside. 

Greater Happiness Guaranteed. 

Join us for the increasingly popular Loving Kindness monthly meditation.  

Why Meditate?

  • Improved immune function
  • Reduces Stress and Burnout
  • Enhances Concentration, Memory, and Ability to Learn 
  • Helps Create More Harmonious, Loving Relationships 
  • Improves Your Creativity and Problem-Solving Skills
  • Decreases Depression, Anxiety, and Insomnia

The greatest gift of meditation is the sense of calm and inner peace it brings into your daily life.

Loving Kindness is a meditation practice, which brings about positive attitudinal changes as it systematically cultivates the quality of loving-acceptance toward oneself and others. Greater joy and happiness are among the many benefits. 

Many meditation techniques encourage the exploration of difficult feelings or emotions directly, in loving-kindness the invitation is to send well wishes to oneself (who is or may be in distress) as well as the other (who we feel distress toward). This isn’t intended to suppress the feelings as they arise, but instead it can be thought of as a soothing and gently healing a  wound.

Loving Kindness Monthly Meditation is $11 a month and meets via telephone. Each session lasts 30 minutes. 

The teleconference is a very convenient and effective method of meditating where you can easily attend in the comfort of your own home or office! 

Groups fill quickly  below.

(Why Meditate? source: Chopra Meditation Center)